Contains 2 Full length hypnosis sessions that will help you tap into your Motivation and Discipline, enhancing your ability to lose weight and attain a Lower weight Level that is best for creating a Happier and Healthier you. Results may vary for each individual.

1. "Exercise Empowerment"

Empower yourself with an enthusiastic and motivated attitude to get started exercising or get the most out of your current exercise program. Enhance your discipline and feel a stronger sense of commitment to exercise and stay on target with your goals for fitness

2. "Opening the Door to a New You"

Release emotional burdens that prevent your ability to successfully let go of excess weight. Establish new ways to deal with compulsions and stressors that contribute to unhealthy eating patterns. Open yourself to a happier and healthier lifestyle by thinking, feeling, and being disciplined with an attitude of commitment to choosing healthy foods!